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Diet & Fitness
There are thousands of ways to lose weight but some regimes are starting to get more scientific using specific hormones and blood...
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Women's Health
Ageing gracefully doesn't mean living without regrets and difficulties, it doesn't mean reaching a point and being happy with...
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Health & Wellness
Early mornings, late nights, overtime, public transport, congestion. It’s exhausting just to think about, much less living it every...
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Women's Health
Are you having trouble shifting weight, despite sticking to a healthy eating plan? Do you find that you're constantly tired, or...
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Women's Health
Most women suffer from a low libido from time to time, but the good news is, this is a problem that can be fixed. To rev up your sex...
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Diet & Fitness
We've seen the ads and have heard the catch cries, but are meal replacements really the way to go?
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Diet & Fitness
Have you ever wondered how the stars keep looking fit and fabulous through the years? Well we've found out how our favourite...
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Health & Wellness
Light Bladder Leakage (LBL) happens to every woman at some stage, unless you have pelvic floor muscles made of steel. It could be...
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Health & Wellness
Light bladder leakage (LBL) can happen to anyone. In fact one in three women over the age of 35 experiences it on a daily basis. It...
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Health & Wellness
Squat, front kick, back kick, round house kick, squat and whoops. Experiencing light bladder leakage (LBL) during exercise? It's...
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Health & Wellness
Despite the fact that loads of women deal with light bladder leakage on the daily, it’s often discussed in hush-hush tones, as if...
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Health & Wellness
Catching a cold is no fun at the best of times, but when you’re living with light bladder leakage, constant coughing fits can be an...
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Women's Health
From the first ever vaccination against small pox in 1796, to modern-day shots that prevent some forms of cervical cancer,...
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Health & Wellness
From celebrities to everyday people, one of the new diet trends on everyone's lips is the alkaline diet. However, many propose that...
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Women's Health
Throughout our lives our bodies go through significant changes and our vitamin requirements also change. Find out what the best...
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Diet & Fitness
As you get older, your body changes, which means a workout that kept you fit as a fiddle in your younger years could actually do you...
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Women's Health
Sunday April 7 is World Health Day. This year, the focus is on high blood pressure, also known as hypertension. Are you at risk?
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Women's Health
Ever wish you knew the secrets to ageing gracefully 10, 20 or 30 years ago? Eat healthy, protect yourself from the sun, don’t smoke...
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Diet & Fitness
Are you allergic to ageing? Developing food intolerances as you age is more common than you think, so if some of your favourite...
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Women's Health
The more birthdays you celebrate, the lower your chances of falling pregnant. But exactly what real challenges do women aged 40 and...
