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    Health & Wellness:

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    1. Diet & Fitness

      Kick the kilos with science-based diets

      By Jacinta Rose on May 23, 2013
      There are thousands of ways to lose weight but some regimes are starting to get more scientific using specific hormones and blood...
    2. Women's Health

      How to avoid a mid-life crisis

      By Sarah Duncan on May 19, 2013
      Ageing gracefully doesn't mean living without regrets and difficulties, it doesn't mean reaching a point and being happy with...
    3. Health & Wellness

      Is your work life making you age prematurely?

      By Sarah Duncan on May 16, 2013
      Early mornings, late nights, overtime, public transport, congestion. It’s exhausting just to think about, much less living it every...
    4. Women's Health

      Could a hormone imbalance be making you fat?

      By Sarah Megginson on May 9, 2013
      Are you having trouble shifting weight, despite sticking to a healthy eating plan? Do you find that you're constantly tired, or...
    5. Women's Health

      6 ways to revive your sex drive

      By Katia Iervasi on May 7, 2013
      Most women suffer from a low libido from time to time, but the good news is, this is a problem that can be fixed. To rev up your sex...
    6. Diet & Fitness

      Diet shakes and bars — what's the deal?

      By Jacinta Rose on May 5, 2013
      We've seen the ads and have heard the catch cries, but are meal replacements really the way to go?
    7. Diet & Fitness

      Celebrity secrets: How to stay fit and fabulous over 40

      By Sarah Duncan on Apr 28, 2013
      Have you ever wondered how the stars keep looking fit and fabulous through the years? Well we've found out how our favourite...
    8. Health & Wellness

      Ways to cope with LBL

      By Leigh-Anne Parrish on Apr 27, 2013
      Light Bladder Leakage (LBL) happens to every woman at some stage, unless you have pelvic floor muscles made of steel. It could be...
    9. Health & Wellness

      What LBL product is right for you?

      By Leigh-Anne Parrish on Apr 27, 2013
      Light bladder leakage (LBL) can happen to anyone. In fact one in three women over the age of 35 experiences it on a daily basis. It...
    10. Health & Wellness

      Ways to cope with LBL during exercise

      By Leigh-Anne Parrish on Apr 27, 2013
      Squat, front kick, back kick, round house kick, squat and whoops. Experiencing light bladder leakage (LBL) during exercise? It's...
    11. Health & Wellness

      Common causes of light bladder leakage

      By Sarah Megginson on Apr 27, 2013
      Despite the fact that loads of women deal with light bladder leakage on the daily, it’s often discussed in hush-hush tones, as if...
    12. Health & Wellness

      Take back your control! Living with light bladder leakage

      By Sarah Megginson on Apr 27, 2013
      Catching a cold is no fun at the best of times, but when you’re living with light bladder leakage, constant coughing fits can be an...
    13. Women's Health

      Important immunisations for children

      By Jacinta Rose on Apr 23, 2013
      From the first ever vaccination against small pox in 1796, to modern-day shots that prevent some forms of cervical cancer,...
    14. Health & Wellness

      Can an alkaline diet prolong the signs of ageing?

      By Jacinta Rose on Apr 16, 2013
      From celebrities to everyday people, one of the new diet trends on everyone's lips is the alkaline diet. However, many propose that...
    15. Women's Health

      The best vitamins for every stage of life

      By Bec Keiller on Apr 11, 2013
      Throughout our lives our bodies go through significant changes and our vitamin requirements also change. Find out what the best...
    16. Diet & Fitness

      How to stay fit in your 30s, 40s, 50s and 60s

      By Sarah Megginson on Apr 9, 2013
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      As you get older, your body changes, which means a workout that kept you fit as a fiddle in your younger years could actually do you...
    17. Women's Health

      World Health Day

      By Kate Thompson on Apr 4, 2013
      Sunday April 7 is World Health Day. This year, the focus is on high blood pressure, also known as hypertension. Are you at risk?
    18. Women's Health

      Tips for ageing gracefully

      By Bec Keiller on Apr 3, 2013
      Ever wish you knew the secrets to ageing gracefully 10, 20 or 30 years ago? Eat healthy, protect yourself from the sun, don’t smoke...
    19. Diet & Fitness

      Are you allergic to ageing?

      By Verity Snaith on Apr 3, 2013
      Are you allergic to ageing? Developing food intolerances as you age is more common than you think, so if some of your favourite...
    20. Women's Health

      Boost your chances of getting pregnant in your 40s

      By Sarah Megginson on Apr 1, 2013
      The more birthdays you celebrate, the lower your chances of falling pregnant. But exactly what real challenges do women aged 40 and...
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