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Diet & Fitness
As you get older, your body changes, which means a workout that kept you fit as a fiddle in your younger years could actually do you...
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Women's Health
Sunday April 7 is World Health Day. This year, the focus is on high blood pressure, also known as hypertension. Are you at risk?
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Women's Health
Ever wish you knew the secrets to ageing gracefully 10, 20 or 30 years ago? Eat healthy, protect yourself from the sun, don’t smoke...
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Diet & Fitness
Are you allergic to ageing? Developing food intolerances as you age is more common than you think, so if some of your favourite...
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Women's Health
The more birthdays you celebrate, the lower your chances of falling pregnant. But exactly what real challenges do women aged 40 and...
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Diet & Fitness
It’s that time of year again. Having just gotten over the Christmas season, you’re now faced with Easter and the inevitable...
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Health & Wellness
Chocolate that acts as an antioxidant, chocolate that encourages a healthy heart, chocolate that acts as an anti-depressant. Do you...
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Diet & Fitness
From muffin top to thunder thighs - what can you do to tone up the jiggly bits?
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Diet & Fitness
Are you struggling to shed those last pesky kilos? In any weight loss mission, the last 3-5 kilos are the hardest to lose. Here's...
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Diet & Fitness
The caveman diet may be old news (literally), but it’s back in a big way. With a major celeb following and tons of books written on...
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Diet & Fitness
Everyone talks about the importance of "balanced" meals, but what exactly is one? To feed your body the protein, carbs and fats it...
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Diet & Fitness
We’ve all been guilty of skipping the gym because we’re “exhausted” or “too busy — but when we do that, we’re only cheating...
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Women's Health
We’re constantly running from A to B, as soon as we wake up there are already 101 things bouncing around our heads, things we have...
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Women's Health
From the moment we wake up in the morning, until just before we go to bed, and whether we notice it or not, technology is everywhere.
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Women's Health
There’s nothing like hearing those words “You’ve got high blood pressure” to sit up and take notice. Suddenly the thought of being...
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Diet & Fitness
It sounds suspiciously easy: Shed some kilos by keeping a food diary. But it’s been proven that one of the best ways to stay...
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Women's Health
It’s not always about you, you know. Well sometimes it has to be, but when it comes to folic acid, the more you have to share with...
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Diet & Fitness
It’s the same every year: People put their liver in overdrive over the holidays, then feel sluggish once it’s time to go back to...
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Diet & Fitness
Did you know that 75 per cent of women are wearing the wrong sports bra?! Ouch. Ladies, it’s time to give your breasts some TLC...
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Diet & Fitness
You’re fit, you’re athletic (you’re obviously not me!) and you’re looking to shatter your boundaries. Your aim is to be super-fit...
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