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Home & Gardening
Do you want your body to be a clean, lean fat-burning machine? Well, it all comes down to having a speedy metabolism. If yours is...
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Diet & Fitness
We’ve seen the ads, bought the creams, tried the facial scrubs, all because we want to look 10 years younger, or even 10 hours...
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Women's Health
It's not just men who have to worry about their hearts, women are just as susceptible to poor heart health.
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Home & Gardening
Being happy isn't as hard as you may think. We all have control over how we react to situations life throws at us, and having your...
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Diet & Fitness
With the ocean now at the warmest it is going to be all year, it is the perfect time to get wet and try your hand at one of these...
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Women's Health
Women of every age, height, weight and activity level need certain nutrients that our bodies don't make, but require to function...
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Women's Health
You're putting on a little weight or a lot, but your life's busy, you're run off your feet and you're constantly stressed and on the...
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Diet & Fitness
Want to look better in that bikini? If you’re not into dieting then it might be time to make some healthy swaps instead.
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Diet & Fitness
Let’s be honest: We all have vices and we all deserve to treat ourselves.
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Diet & Fitness
Is your head constantly in the clouds? Do you have a bad memory? Do you find it hard to lose weight or have you got a fiery temper?...
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Home & Gardening
It takes 21 days to break a habit. If you’re looking to make 2013 your year, here are 12 suggestions — one for each month — that you...
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Diet & Fitness
Got half an hour to spare? Great, that’s all the time you need for these quick yet effective workouts. Pick the body part you want...
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Diet & Fitness
They say there’s strength in numbers, and this couldn’t be truer when it comes to women and exercise. Whether you want to kick start...
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Home & Gardening
If you’ve put on a few kilos over Christmas that you’re desperate to shift, chances are you’ve thought of doing a detox diet.
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Health & Wellness
Relationships take a lot of time, effort and energy — but they can also involve some of the best people in our lives. Here’s how to...
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Health & Wellness
Start the new year with a breath of fresh air and leave your cigarettes behind.
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Home & Gardening
In 2007, I cut out soft drink for an entire year after half-heartedly committing to go fizz-free during a drunken New Year's Eve....
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Women's Health
Where do you see yourself by Christmas 2013? Without a clear idea of where you want to be, it's impossible to make a plan to get...
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Home & Gardening
It’s no secret that organic food is better for us. If you’re thinking about making the switch this year, here’s why it’s a good idea...
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Diet & Fitness
Want to keep track of how much you’re eating and burning off? These handy apps will help you keep tabs on your health and fitness...
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