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Diet & Fitness
If you need some serious motivation — or as the cool kids are calling it, "fitspiration" — look no further than these smokin’...
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Diet & Fitness
Leave the days of boring fitness gear behind. These tech gadgets can help you stay in shape and help you reach your fitness goals...
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Diet & Fitness
As if you needed another reason to do yoga, did you know that certain poses can help the body’s detoxification process? Amazing, but...
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Diet & Fitness
If you're ready to lose weight, don't go it alone. Use a paper pal to help you shift the unwanted kilos.
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Diet & Fitness
Between work parties, family lunches, catch ups with the girls and New Year's Eve blowouts, the holidays can be filled with more...
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Diet & Fitness
It's party season and your body has taken a bit of a battering with free-flowing alcohol, great food and little sleep, and while you...
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Diet & Fitness
It’s a new year, so you know what that means: It’s time to shake up your workout routine. Here are the classes and moves that are...
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Women's Health
This time last year I had completed a half marathon, was doing yoga a couple of times a week, working out at the gym and hitting the...
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Diet & Fitness
Thinking of treating yourself to a burger or some ice-cream? Indulging every now and again is fine, but is it worth slugging it out...
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Health & Wellness
So you had a little too much fun in the sun and ended up with bad sunburn? We’ve all been there. Here’s what to do if you’re feeling...
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Diet & Fitness
You take your harness off and wipe your chalk-covered hands over your pants. You've just spent a good couple of hours of rock...
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Women's Health
Here's the low down on the extreme morning sickness making the Duchess of Cambridge so unwell.
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Diet & Fitness
Want to get in shape and feel fit fast? CrossFit — Australia’s latest fitness craze — may be for you.
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Health & Wellness
It’s pretty easy to talk about coping with stress, isn't it? It’s very different when you’re actually going through it. It’s not...
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Diet & Fitness
If you are what you eat, then what does your daily diet say about you? If you're feeling a little cloudy and mentally cluttered,...
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Remodelling and Home Improvement
“It’s not easy being green” is not just a song sung by Kermit the Frog, it’s an excuse thousands of Australians use for not being...
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Women's Health
Great nutrition can give couples the boost they need for fertility
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Home & Gardening
Signing up for a fun run is not only great for motivation, but it also helps you to set and reach goals and measure just how far...
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Women's Health
Don't suffer through PMS symptoms when natural remedies are readily available.
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Diet & Fitness
Want to become a lean, mean, fat-burning machine? Resistance training is the best, most effective way to blast calories, tone up and...
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