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Diet & Fitness
We've seen the ads and have heard the catch cries, but are meal replacements really the way to go?
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Diet & Fitness
Have you ever wondered how the stars keep looking fit and fabulous through the years? Well we've found out how our favourite...
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Diet & Fitness
As you get older, your body changes, which means a workout that kept you fit as a fiddle in your younger years could actually do you...
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Diet & Fitness
Are you allergic to ageing? Developing food intolerances as you age is more common than you think, so if some of your favourite...
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Diet & Fitness
It’s that time of year again. Having just gotten over the Christmas season, you’re now faced with Easter and the inevitable...
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Diet & Fitness
From muffin top to thunder thighs - what can you do to tone up the jiggly bits?
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Diet & Fitness
Are you struggling to shed those last pesky kilos? In any weight loss mission, the last 3-5 kilos are the hardest to lose. Here's...
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Diet & Fitness
The caveman diet may be old news (literally), but it’s back in a big way. With a major celeb following and tons of books written on...
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Diet & Fitness
Everyone talks about the importance of "balanced" meals, but what exactly is one? To feed your body the protein, carbs and fats it...
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Diet & Fitness
We’ve all been guilty of skipping the gym because we’re “exhausted” or “too busy — but when we do that, we’re only cheating...
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Diet & Fitness
It sounds suspiciously easy: Shed some kilos by keeping a food diary. But it’s been proven that one of the best ways to stay...
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Diet & Fitness
It’s the same every year: People put their liver in overdrive over the holidays, then feel sluggish once it’s time to go back to...
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Diet & Fitness
Did you know that 75 per cent of women are wearing the wrong sports bra?! Ouch. Ladies, it’s time to give your breasts some TLC...
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Diet & Fitness
You’re fit, you’re athletic (you’re obviously not me!) and you’re looking to shatter your boundaries. Your aim is to be super-fit...
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Home & Gardening
Do you want your body to be a clean, lean fat-burning machine? Well, it all comes down to having a speedy metabolism. If yours is...
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Diet & Fitness
We’ve seen the ads, bought the creams, tried the facial scrubs, all because we want to look 10 years younger, or even 10 hours...
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Diet & Fitness
With the ocean now at the warmest it is going to be all year, it is the perfect time to get wet and try your hand at one of these...
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Women's Health
You're putting on a little weight or a lot, but your life's busy, you're run off your feet and you're constantly stressed and on the...
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Diet & Fitness
Want to look better in that bikini? If you’re not into dieting then it might be time to make some healthy swaps instead.
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Diet & Fitness
Let’s be honest: We all have vices and we all deserve to treat ourselves.
