Diet & Fitness:

Diet & Fitness

How to get rid of flabby arms

Do you find yourself avoiding wearing singlets and short-sleeve tops because you don't like the way the skin under your arms...

Diet & Fitness

Moves for a toned tummy

As we age, our stomachs are often the hardest area to maintain.

Diet & Fitness

Kick the kilos with science-based diets

There are thousands of ways to lose weight but some regimes are starting to get more scientific using specific hormones and blood...

Diet & Fitness

Diet shakes and bars — what's the deal?

We've seen the ads and have heard the catch cries, but are meal replacements really the way to go?

Diet & Fitness

Celebrity secrets: How to stay fit and fabulous over 40

Have you ever wondered how the stars keep looking fit and fabulous through the years? Well we've found out how our favourite...

Diet & Fitness

How to stay fit in your 30s, 40s, 50s and 60s

As you get older, your body changes, which means a workout that kept you fit as a fiddle in your younger years could actually do you...

Diet & Fitness

Are you allergic to ageing?

Are you allergic to ageing? Developing food intolerances as you age is more common than you think, so if some of your favourite...

Diet & Fitness

Destroyed the diet this Easter? Try these great chocolate-burning exercises

It’s that time of year again. Having just gotten over the Christmas season, you’re now faced with Easter and the inevitable...

Diet & Fitness

Look good naked

From muffin top to thunder thighs - what can you do to tone up the jiggly bits?

Diet & Fitness

How to lose the last few kilos

Are you struggling to shed those last pesky kilos? In any weight loss mission, the last 3-5 kilos are the hardest to lose. Here's...

Diet & Fitness

The lowdown on the dinosaur diet

The caveman diet may be old news (literally), but it’s back in a big way. With a major celeb following and tons of books written on...

Diet & Fitness

The perfect plate

Everyone talks about the importance of "balanced" meals, but what exactly is one? To feed your body the protein, carbs and fats it...

Diet & Fitness

No excuses allowed

We’ve all been guilty of skipping the gym because we’re “exhausted” or “too busy — but when we do that, we’re only cheating...

Diet & Fitness

Food diaries: The ultimate weight loss tool

It sounds suspiciously easy: Shed some kilos by keeping a food diary. But it’s been proven that one of the best ways to stay...

Diet & Fitness

The liver detox

It’s the same every year: People put their liver in overdrive over the holidays, then feel sluggish once it’s time to go back to...

Diet & Fitness

Choosing the right sports bra

Did you know that 75 per cent of women are wearing the wrong sports bra?! Ouch. Ladies, it’s time to give your breasts some TLC...

Diet & Fitness

Hardcore exercise for fitness freaks

You’re fit, you’re athletic (you’re obviously not me!) and you’re looking to shatter your boundaries. Your aim is to be super-fit...

Home & Gardening

How to rev up your metabolism

Do you want your body to be a clean, lean fat-burning machine? Well, it all comes down to having a speedy metabolism. If yours is...

Diet & Fitness

How to give yourself a facial from the inside out

We’ve seen the ads, bought the creams, tried the facial scrubs, all because we want to look 10 years younger, or even 10 hours...

Diet & Fitness

Summer sports to try

With the ocean now at the warmest it is going to be all year, it is the perfect time to get wet and try your hand at one of these...