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    Diet & Fitness:

    Home / Health & Wellness / Diet & Fitness
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    1. Diet & Fitness

      Diet shakes and bars — what's the deal?

      By Jacinta Rose on May 5, 2013
      We've seen the ads and have heard the catch cries, but are meal replacements really the way to go?
    2. Diet & Fitness

      Celebrity secrets: How to stay fit and fabulous over 40

      By Sarah Duncan on Apr 28, 2013
      Have you ever wondered how the stars keep looking fit and fabulous through the years? Well we've found out how our favourite...
    3. Diet & Fitness

      How to stay fit in your 30s, 40s, 50s and 60s

      By Sarah Megginson on Apr 9, 2013
      Max 5 stars
      40
      My Rating
      As you get older, your body changes, which means a workout that kept you fit as a fiddle in your younger years could actually do you...
    4. Diet & Fitness

      Are you allergic to ageing?

      By Verity Snaith on Apr 3, 2013
      Are you allergic to ageing? Developing food intolerances as you age is more common than you think, so if some of your favourite...
    5. Diet & Fitness

      Destroyed the diet this Easter? Try these great chocolate-burning exercises

      By Bec Keiller on Mar 31, 2013
      Max 5 stars
      100
      My Rating
      It’s that time of year again. Having just gotten over the Christmas season, you’re now faced with Easter and the inevitable...
    6. Diet & Fitness

      Look good naked

      By Verity Snaith on Mar 12, 2013
      From muffin top to thunder thighs - what can you do to tone up the jiggly bits?
    7. Diet & Fitness

      How to lose the last few kilos

      By Katia Iervasi on Mar 6, 2013
      Are you struggling to shed those last pesky kilos? In any weight loss mission, the last 3-5 kilos are the hardest to lose. Here's...
    8. Diet & Fitness

      The lowdown on the dinosaur diet

      By Katia Iervasi on Mar 1, 2013
      The caveman diet may be old news (literally), but it’s back in a big way. With a major celeb following and tons of books written on...
    9. Diet & Fitness

      The perfect plate

      By Katia Iervasi on Feb 27, 2013
      Everyone talks about the importance of "balanced" meals, but what exactly is one? To feed your body the protein, carbs and fats it...
    10. Diet & Fitness

      No excuses allowed

      By Katia Iervasi on Feb 24, 2013
      We’ve all been guilty of skipping the gym because we’re “exhausted” or “too busy — but when we do that, we’re only cheating...
    11. Diet & Fitness

      Food diaries: The ultimate weight loss tool

      By Katia Iervasi on Feb 17, 2013
      It sounds suspiciously easy: Shed some kilos by keeping a food diary. But it’s been proven that one of the best ways to stay...
    12. Diet & Fitness

      The liver detox

      By Katia Iervasi on Feb 14, 2013
      It’s the same every year: People put their liver in overdrive over the holidays, then feel sluggish once it’s time to go back to...
    13. Diet & Fitness

      Choosing the right sports bra

      By Katia Iervasi on Feb 13, 2013
      Did you know that 75 per cent of women are wearing the wrong sports bra?! Ouch. Ladies, it’s time to give your breasts some TLC...
    14. Diet & Fitness

      Hardcore exercise for fitness freaks

      By Leigh-Anne Parrish on Feb 13, 2013
      Max 5 stars
      40
      My Rating
      You’re fit, you’re athletic (you’re obviously not me!) and you’re looking to shatter your boundaries. Your aim is to be super-fit...
    15. Home & Gardening

      How to rev up your metabolism

      By Katia Iervasi on Feb 13, 2013
      Do you want your body to be a clean, lean fat-burning machine? Well, it all comes down to having a speedy metabolism. If yours is...
    16. Diet & Fitness

      How to give yourself a facial from the inside out

      By Sarah Duncan on Feb 5, 2013
      We’ve seen the ads, bought the creams, tried the facial scrubs, all because we want to look 10 years younger, or even 10 hours...
    17. Diet & Fitness

      Summer sports to try

      By Kate Thompson on Jan 29, 2013
      With the ocean now at the warmest it is going to be all year, it is the perfect time to get wet and try your hand at one of these...
    18. Women's Health

      Is stress making you fat?

      By Loreena Walsh on Jan 27, 2013
      You're putting on a little weight or a lot, but your life's busy, you're run off your feet and you're constantly stressed and on the...
    19. Diet & Fitness

      Summer food swaps

      By Verity Snaith on Jan 24, 2013
      Want to look better in that bikini? If you’re not into dieting then it might be time to make some healthy swaps instead.
    20. Diet & Fitness

      Wine or cake: Which to indulge in?

      By Katia Iervasi on Jan 23, 2013
      Let’s be honest: We all have vices and we all deserve to treat ourselves.
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