1. Health & Fitness

    Speedy summer workouts

    Got half an hour to spare? Great, that’s all the time you need for these quick yet effective workouts. Pick the body part you want...
  2. Health & Fitness

    Are you CrossFit?

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    Want to get in shape and feel fit fast? CrossFit — Australia’s latest fitness craze — may be for you.
  3. Health & Fitness

    Tone up with Pilates

    Fitness fads come and go, but Pilates is definitely here to stay. It may be a low-impact workout, but the benefits are high. If you...