Bench press exercises work all the major muscle groups in your upper body and core. The bench press is one of only a few exercises to move the weight forward, back, and between your legs. Because of this, the bench press can be an incredible all-around exercise to develop your core, chest, and back. Bench presses are also one of only a few exercises that can be done with a wide variety of weights, making it an extremely safe exercise to try. Here are the best bench press for sale you can find in Australia if you want to start.
FID Flat Incline Decline Bench Press w/ Leg Extension
When deciding which type of bench you should buy for your home gym, you want something that’ll fit your preferences and needs well. If you work out at home often, you’ll want a bench that’ll let you customize your exercise experience. The FID Flat Incline Decline Bench Press w/ Leg Extension allows you to do just that.
The FIT Flat Incline Decline Bench Press w/ Leg Extension is designed to give you access to the complex muscles in your legs as well as your hips, back, shoulders, and chest. The bench is divided into three planes of motion, one of which allows you to alternate between flat and incline as you press each weight.
Cortex MF4000 Bench Press with 90kg Standard Tri-Grip Weight and Bar Set
If you’re a bodybuilder, powerlifter, or active person, you probably know the importance of using the right equipment. The Cortex MF4000 Bench Press with 90kg Standard Tri-Grip Weight and Bar Set features an advanced weight stack and a super-wide bench frame so you can easily load the bar and get started. This set is ideal for heavy training and is perfect for doing heavy bench presses and squats.